Cognitive Nutrition & Brain-Boosting Macros
Macro Distribution
* Optimizing blood glucose and ketone availability preserves cognitive throughput during intensive mental tasks.
Recommended Brain Foods
2 Logged TodayBlueberries (1 cup)
High in anthocyanins; delays brain aging & improves memory.
Wild Salmon (100g)
Rich in Omega-3 (EPA/DHA) for neurogenesis & synaptic plasticity.
Walnuts (30g)
Alpha-linolenic acid (ALA) lowers blood pressure and protects arteries.
Dark Chocolate 85% (30g)
Flavonoids enhance blood flow to the hippocampus and memory centers.
Avocado (1/2)
Monounsaturated fats support healthy blood flow and cognitive vitality.